WHAT WE DO AT FITCLUB
Complete body transformation
Postural improvement with Pilates
Fitness and health lifestyle modification
Aging prevention training
Movement rehab with structural imbalance training
Sports specific training
General health improvement
Long term Personal Training
WHAT DO OUR PERSONAL TRAINING PROGRAMS INCLUDE
Analysis of your body, goals and specific needs – unlike many PT studios our personal training really is personalised and modified to your unique needs.
Postural assessment in order to identify the best exercises for your body structure.
Diet and supplement advice unique to your body and lifestyle.
Science based rehab integrated with a full body workout.
Specific goals over a 12 week program.
Programs based on lifestyle assessment and goals.
Programming to fit with or around your current sports and other exercise so results are achieved faster and it's easier to stay on track long term.