Our Service

1:1 TRAINING PROGRAM

NUTRITION & LIFE STYLE MANAGEMENT 

At Fitclub Seoul, We take the time to clearly understand each client’s fitness goals and invest in helping them improve healthy eating habits and lifestyle practices tailored to these goals. Drawing on years of trainer experience and scientifically backed expertise, we guide clients toward developing sustainable, healthy eating habits to achieve long-lasting results and overall wellness.

Fitclub has been utilizing a hormone-balancing fat reduction method based on functional nutrition called Metabolic Analytics since 2014. This approach addresses the root causes related to lifestyle and hormonal balance, supporting clients in achieving effective and lasting body fat reduction.

About Metabolic Analytics 

Metabolic Analytics is a non-invasive fat loss and wellness program developed by world-renowned strength coach Charles Poliquin. With over 30 years of data analysis and empirical research, this method identifies the correlation between fat storage and hormonal imbalances. These imbalances not only contribute to stubborn fat accumulation but can also cause various health issues such as poor sleep, low energy, and impaired cognitive function.

Check out the links below

https://www.youtube.com/watch?v=7usbJtdbt00

https://shredded.com.au/services/measurements/

How Does It Work? 

Metabolic Analytics uses a 14-site skinfold measurement to evaluate body fat percentage, and it comprehensively analyzes factors such as stress, sex hormones, toxins, inflammation levels, and lifestyle habits. Based on this data, a personalized program of nutrition, supplements, exercise, and lifestyle modifications is created to match your unique metabolic profile.

Who Can Benefit? 

Whether you’re a professional athlete, an office worker, or a stay-at-home parent, anyone can experience significant changes through this program. Many participants report visible changes within two weeks, and it is a proven method widely used by strength coaches, personal trainers, nutritionists, and obesity clinics around the world.

If you are interested in the assessment from, please contact us through the consultation reservation form.

REHABILITAION / PAIN-FREE TRAINING 

Rehabilitation and Pain-Free Training:

At Fit Club, we help clients improve their lifestyle habits, movement patterns, and posture to relieve pain and enable a healthier, more convenient daily life. For the general public, our approach provides a foundation for healthier living, while for athletes, it enhances performance and makes training more enjoyable.

Our team is composed of trainers with backgrounds in physical therapy and Pain-free performance training, They carefully design scientifically based training programs tailored to each individual’s needs to support continuous progress. Through these exercises, clients can overcome pain and regain free, healthy movement.

Frequency
Pain pattern training is most effective when practiced frequently. We recommend 1:1 training sessions 3 to 4 times per week. If you have limited time with your trainer, we provide at-home workout programs so you can continue progressing independently between sessions, ensuring better results over time.

Consult with our physical therapy trainer to learn more about the program.